Before modern supplements and synthetic prenatal vitamins, there were real foods. Nutrient-dense, whole foods that traditional cultures turned to for generations to prepare the body for pregnancy and to nourish future children.
They knew, long before science confirmed it, that what you eat before falling pregnant matters.
One of the most influential researchers in this space, Dr Weston A. Price, travelled the world in the early 1900s studying these cultures. He found something striking. Across the globe, regardless of location or lifestyle, there was a common theme: couples preparing for conception were fed very specific foods rich in fertility-supporting nutrients.
These weren’t diet trends or passing fads.
They were deeply rooted traditions, passed down through generations, with one goal in mind: healthy babies and strong families.
The Nutrients Our Ancestors Prioritised
Dr Price found that certain foods, especially organ meats like liver, were consistently revered for their role in preparing both women and men for conception. Here’s why:
-
Vitamin A
Crucial for reproductive health and foetal development.
Found in liver in its most bioavailable form.
-
Folate
Needed for DNA formation and to help prevent neural tube defects.
Found in leafy greens, egg yolks, and liver.
-
Haem Iron
Builds healthy blood and prevents iron deficiency in pregnancy.
Most abundant in organ meats like liver.
-
Choline
Supports baby’s brain development and nervous system function.
Found in egg yolks and liver.
-
B Vitamins
Help regulate hormones, support energy, and reduce the risk of birth defects.
Liver is nature’s best source.
-
Omega-3s (DHA & EPA)
Essential for your baby’s brain, eyes, and development.
Found in wild seafood and grass-fed animal products.
-
Key Minerals: Zinc, Iodine, Magnesium, Calcium
All play an important role in fertility and growing a healthy baby.
Sourced from shellfish, raw dairy, and bone broth.
What Traditional Cultures Ate Before Conceiving
These cultures didn’t wait for pregnancy to start nourishing their bodies.
They started months beforehand, focusing on:
-
Organ meats (especially liver) – Often considered sacred
-
Pastured eggs and raw dairy – Rich in fat-soluble vitamins
-
Wild-caught seafood and fish eggs – Packed with omega-3s
-
Bone broth – A staple for minerals and gut support
-
Whole, seasonal, natural foods – No processed or packaged shortcuts
They weren’t obsessing over macros or supplements.
They simply ate real food. Nutrient-dense, local, and grown or raised the right way.
Why This Still Matters
Today’s food environment is completely different.
We’re up against depleted soils, factory-farmed animal products, ultra-processed convenience foods, hormone disrupting chemicals, and confusing advice at every turn.
Even with the best intentions, it’s hard to get what your body truly needs.
It’s no surprise that many women feel depleted before they even start trying to conceive.
Our bodies are under pressure. Physically, mentally, nutritionally.
And unfortunately, the standard advice and synthetic supplements don’t always address the root cause: a lack of real, absorbable nutrients your body actually recognises and can use.
This is exactly where beef liver comes in.
It’s not trendy or new. It’s just real food, exactly what traditional cultures used to prepare for pregnancy.
Getting Started: How to Build Your Nutrient Reserves
If you’re trying to conceive, planning ahead, or just wanting to give your body the best foundation for future pregnancy, here’s where to focus:
-
Include beef liver regularly
Fresh or in capsule form, this one food alone covers so many bases.
-
Stick to whole, nourishing foods
Think grass-fed meats, pastured eggs, raw dairy, seafood, and broth.
-
Ditch the processed stuff
Cut back on seed oils, sugary snacks, and refined grains.
-
Think long term
The choices you make now affect more than just this moment.
They support your baby—and your baby’s future children.
We’re not just fuelling a pregnancy.
We’re rebuilding generations of depleted nutrition.
Want to take the stress out of it?
Our beef liver capsules are made from 100% Australian, grass-fed and finished liver, sourced from regenerative organic farms.
Easy to take, no taste, and packed with everything your body needs to build strong foundations, naturally.
Because you shouldn’t have to do it all alone.
Let’s bring ancestral wisdom back into the home, one simple choice at a time.
Get yours here
