Beef liver is the most nutrient-dense food on the planet, packed with essential vitamins, minerals, and amino acids that your body needs to thrive. Unlike synthetic supplements, beef liver provides bioavailable, whole-food nutrition that your body easily recognises and absorbs.
✔ Vitamin A (Retinol) – Supports vision, skin, immune function, and cellular health.
✔ Vitamin D, E & K – Fat-soluble vitamins that support bone health, cardiovascular function, and antioxidant protection.
✔ Vitamin B1 (Thiamine) – Essential for energy metabolism, nerve function, and muscle health.
✔ Vitamin B2 (Riboflavin) – Helps convert food into energy and supports metabolism.
✔ Vitamin B3 (Niacin) – Supports brain function, healthy cholesterol levels, and energy production.
✔ Vitamin B5 (Pantothenic Acid) – Essential for hormone production and a healthy nervous system.
✔ Vitamin B6 (Pyridoxine) – Helps regulate mood, brain function, and amino acid metabolism.
✔ Vitamin B7 (Biotin) – Supports healthy skin, hair, and metabolism.
✔ Vitamin B9 (Folate) – Crucial for DNA synthesis, prenatal development, and red blood cell formation.
✔ Vitamin B12 (Cobalamin) – Essential for energy, brain function, and red blood cell production.
✔ Copper – Supports iron metabolism, collagen formation, and brain health.
✔ Zinc – Boosts immune function, skin health, and testosterone levels.
✔ Iron (Haem Iron) – The most absorbable form of iron, essential for oxygen transport and energy.
✔ Phosphorus – Supports bone strength, energy metabolism, and cell repair.
✔ Selenium – A powerful antioxidant that protects against oxidative stress.
✔ Choline – Vital for brain development, liver function, and metabolism.
✔ Coenzyme Q10 (CoQ10) – A powerful antioxidant that supports heart health, cellular energy production, and mitochondrial function.
✔ Amino Acids (Essential & Non-Essential) – The building blocks of protein, supporting muscle growth, recovery, and overall health.
B vitamins are water-soluble, meaning they are not stored in significant amounts in the body and must be replenished daily through diet. Unlike fat-soluble vitamins (A, D, E, and K), which can be stored in the liver and fatty tissues, excess B vitamins are typically excreted in urine.
This is why consuming nutrient-dense foods like beef liver regularly is beneficial—it provides a natural source of B vitamins in a bioavailable form that your body can easily absorb and utilise.
Beef liver naturally contains co-factors that work together to optimise absorption, ensuring maximum benefits without synthetic fillers or artificial additives. This is nutrition the way nature intended—simple, powerful, and effective.
